Yoga at Home

Our Online Trainings

We enjoy fulfilling one of our purposes in life by serving those ready to better care for themselves and their businesses.

Strategic Self Care 101
Online Course for Beginners

Click Here to Begin!

Benefits include:

  • Learn and study at your own pace.

  • Coordinate with a group of friends, co-workers or support group.

  • Privacy while diving into the intimate journey of identifying what you need.

Request a live follow up session and

 Q & A with one of our

Certified Strategic Self Care Consultants.

Click Here to Begin!

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What is Strategic Self Care?

How do I create a Strategic Self Care Plan?

What immediate practical steps I can begin taking?